The immune system is the pillar of your health. The salubrious immune system is vital to protect you from invaders, germs, bacteria, and viruses responsible for triggering conditions such as cold and cough, flu, urinary tract infection, or high creatinine. So, having a healthy immune system is vital for protecting yourself from many complications.
Changing weather, environmental factors, and some conditions such as hypertension, fatigue, diabetes, etc., are prominent causes of getting infected with kidney disease and an elevation in creatinine level.
Fortunately, the reaction of your body and the organs like kidneys is primarily dependent on your immunity.
This blog has shared five immunity-boosting herbs and spices to prevent kidney problems like high creatinine. But, the herbs and spices mentioned in this blog are not for one’s taking Ayurvedic medicine for creatinine problems.
Let’s come back to the immune system.
The health of your immune system relies on what foods you offer him. Several herbs and seeds are best to boost immunity and treat easy to buy from the market, aiming to protect you by improving your immune system. You can all these herbs and spices safeguard you from several conditions like Alzheimer’s disease, cardiovascular disease, and cancer, to name a few.
Here are the top five immunity-boosting herbs and spices to prevent kidney disease and high creatinine. However, avoid using these herbs and spices if you are taking kidney treatment in Ayurveda. Consult your healthcare provider before making changes to your diet and lifestyle.
1. Basil (तुलसी)
The leaves of tulsi possess many properties, and some of them are:
- anti-inflammatory, and
These properties help you fight off infections such as urinary tract infection, bladder, and kidney infection.
What are the benefits of consuming Tulsi?
- help reduce inflammation in the body,
- prevent infections,
- heal wounds, and
- also purifies the blood.
2. Garlic (लहसुन)
Garlic is a vegetable as well as an herb loaded with beneficial vitamins, minerals, and antioxidants like manganese, vitamins C, B6, allicin, etc.
What are the benefits of using garlic?
- reduces cholesterol,
- avert cardiovascular diseases,
- restrict blood clots by preventing platelets from binding to proteins,
- increase immunity,
- cure fatigue,
- enhances estrogen levels in women,
- prevent osteoporosis and osteoarthritis,
- promotes brain function, and
- keep your skin healthy.
Save one thing in your head that if you are consuming Ayurvedic medicine for creatinine problems, then you need a doctor’s permission before including any herb or spice in your diet.
3. Fennel seeds (Saunf/सौंफ)
Fennel seeds are rich in antioxidants, anti-inflammatory, and antibacterial properties to offer the following health benefits.
- improve heart health,
- help cure sinusitis, and
- help fight cancer.
4. Ginger (अदरक)
Ginger contains gingerol, a substance infused with the following properties.
- anti-inflammatory, and
Let’s look at some health benefits of ginger:
- boosts digestion,
- strengthen the immune system,
- protect you from the common cold, flu, cough, and viral fever,
- manages morning sickness in pregnant women,
- help cure osteoarthritis (OA),
- relieves menstrual pain and discomfort,
- control cholesterol, and
- prevent Alzheimer’s disease.
Again this herb is not for those who are on kidney treatment in Ayurveda or allopathy.
5. Turmeric (हल्दी)
Turmeric is a magical herb as it is rich in powerful antioxidants, antiviral, and anti-inflammatory properties. This herb contains a curcumin compound, which is best to boost immunity and treat the common cold and viral infections. It is one of the reasons. Ayurvedic doctors recommended drinking turmeric milk that we knew as golden milk to covid infected and non-infected people to strengthen immunity.
Here are the other benefits of turmeric:
- reduces inflammation,
- improve brain function,
- elevates the growth of new neurons,
- protects from Alzheimer’s disease,
- promotes heart health,
- prevent cancer, and
- manage depression.
Kidney problems like high creatinine can affect anyone, no matter the age. To develop a protective shield against kidney problems, boost immunity by consuming foods beneficial for your whole body.
These herbs mentioned above are best to boost immunity and prevent high creatinine or other kidney-related ailments. But, before including any of them in a kidney patient’s diet, consult his physician.
For Ayurvedic medicine for creatinine problems, consult Dr. Puneet. He is known as a kidney specialist and for treating more than one lakh fifty thousand kidney patients.