It is rightly said that the human body is like a temple, and we should worship it like we worship our gods. In simple words, We become what we eat. The health of internal organs also depends on our everyday choices. A good diet and a healthy lifestyle are the roots to the tree of a healthy body as healthy individuals do not suffer from any type of health complications. They dodge the upcoming health issues every day when they choose healthy options for them. Even the ancient art of Ayurveda has stated the positive impacts of a healthy diet and lifestyle on the aspects of human anatomy. That is why the key to a healthy body is the food you eat and your lifestyle.
Diet culture in a renal diet
Since modernization has knocked on our doors, Evolution has created a strike on our lives, due to which a whole lot of things went under a significant change. Our ways of living changed, and most importantly, our diets changed. Even greens and fruits came into plastics that caused a stir in the natural components and nutritional values of these food items. Our immune system became so weak that the body became a center of various diseases that affected the rate of functioning of the kidneys.
Diet culture has started a trend in which diet substitutes are available for unhealthy food items. Juts like that, sugar, which is the most common cause of obesity and a dangerous medical condition – diabetes has a substitute that is jaggery. It helps in the replacement of sugar when used in a diet.
According to Ayurveda, a kidney patient needs restrictions in order to control the disturbing levels of blood pressure and sugar. That is why they go for kidney-friendly options that have natural sugar. But the question that doubts the positive impacts of a renal diet is, “can a kidney patient consume jaggery.”
Can a kidney patient consume jaggery?
Some foods are the ultimate source of energy and have proven to be beneficial for enhancing the functioning of internal organs like the kidneys. As we all know, kidneys are the vital organs that maintain a line of multiple functions which are important for maintaining the whole balance of the human body. That is why opting for healthy choices is necessary in order to keep the vitality of the kidneys.
Jaggery is an ultimate source of minerals that nourishes the human body by providing essential nutrients. The process to make jaggery is as interesting as its health benefits. A healthy individual can consume jaggery, but what about a kidney patient.
A kidney patient’s body is already a center of health issues, due to which a proper and nutritious diet should be customized according to the health of the kidney patient. But minerals like potassium and sodium are not suitable for kidney patients as the kidney’s impaired function fails to filter the excess levels of these minerals, resulting in elevated potassium and sodium levels in the blood. That does not mean kidney patients need to avoid it completely. People who suffer from kidney disorders without diabetes can consume jaggery in a limited amount, i.e., 50 to 70 gms a day. Kidney patients stuck in the trap of major diseases like chronic kidney disease and nephrotic syndrome suffer from problems like anemia and shortness of breath that is caused by iron deficiency and reduces the pressure of oxygen. Jaggery is the powerhouse that provides iron and sugar to the body. So this element of jaggery can help kidney patients combat these health issues.
Jaggery for kidney patients also provides nutritional elements that help smooth digestion because it works to enhance upset abdominal problems. This element of jaggery can help kidney patients to have a digestive system free from obstructions. However, jaggery for kidney patents brings a whole lot of positive impacts if taken in a limited amount.
The bottom line is that jaggery for kidney patients is an excellent dietary substitute for sugar. However, a kidney patient can only consume jaggery on a particular condition that is prominent if you want to add jaggery to the renal diet. The kidney patient should not have diabetes. As jaggery is still sugar and can hamper sugar glucose levels in the blood, Only non-diabetic kidney patients can consume jaggery in a limited amount.
The key to the consumption of jaggery as a non-diabetic is balance, and a balanced diet can help you procure good health and vitality for the kidneys. A high amount of jaggery consumption can lead to high blood sugar also.
Disclaimer: If you are a kidney patient then before the consumption of jaggery, you need to consult a dietitian first in order to avoid dire consequences. For further advice, you can use this helpline: +91-9871712050 number or visit www.karmaayurvedahealth.com.