Having elevated creatinine level indicates a potential threat that overlooked or not getting treated in time can trigger some serious chronic illnesses that may require intensive medical care and a strict diet to get your health back on track. The normal range of creatinine level in a body should be around 0.74 to 1.35 mg/dl for adult women and 0.59 to 1.04 mg/dl for adult women; if your lab report shows creatinine level exceeds beyond this range, then that’s a clear indication of kidney dysfunction.
Everyone has creatinine in their body, which gets filtered by your kidneys timely. The creatinine level varies from person to person based on gender, race, diet, physical activities, and condition of your kidneys. A well-rounded low protein diet and adding some fibrous foods in your diet can anchor down your creatinine level back to normal.
The high-creatinine level is considered a primary symptom of several kidney problems, mainly when your kidneys fail to purify your blood from chemical toxins and other excessive substances out from the body. If you’re reading this, then there are chances that you will immune your kidneys against several renal ailments, which can easily go unnoticed at the initial stages and suddenly charges on your body when it gets severe with time.
Creatinine levels can be easily prevented if you take charge of your health by doing some temporary fixes and modifications in your diet. In this article, we have addressed certain foods which slow down the effect of high creatinine levels on your health and prevent it from touching the danger mark.
First things first, let’s take a closure look at the symptoms of high creatinine levels so that you can eliminate the threat before it gets severe over time.
What are the symptoms of creatinine levels?
A high creatinine level is an indication of a potential threat rather than a disease itself. It’s a primary symptom of chronic kidney disease, which usually takes a certain time to develop apparent signs or symptoms. A person having high creatinine level can feel some visible symptoms in their health which includes the following-
- Nausea and vomiting
- Chest pain
- Severe muscle cramps
- High blood pressure
- Having frequent urges to pass urine
- Swelling in feet, legs, and ankles
- Anxiety and depression
When to see a doctor?
High creatinine levels can be prevented by lowering protein and sodium intake. But, if you’re feeling the symptoms mentioned earlier for a longer period in your health, it’s important to seek medical attention to prevent your kidneys from getting further damaged.
High creatinine diet
A high creatinine diet includes the consumption of certain foods that are low in sodium, protein, and phosphorus to promote healthy kidney functioning. How much and what kind of foods you can eat depends on the severity of kidney disease or how much percentage of kidneys’ functioning you have left with.
If you’re the one with compromised kidneys’ functioning, then there are certain foods and nutrients that you’ll need to avoid or limit, include:
Keeping the body hydrated is important, but it can backfire on you with certain health conditions such as swelling, high blood pressure, or any heart disease. Ask your doctor or dietitian about how much water you can consume in a day.
Remove salt from the dinner table
Having too much sodium in your meal can cause high blood pressure, which can indirectly affect your kidneys’ functioning. Consuming more than 2500 mg of salt every day can make you vulnerable to developing serious health complications such as obesity and heart disease.
Avoid protein-rich foods
Foods which rich in sources of protein such as paneer, curd, red meat, soya milk, and green leafy vegetables can affect your creatinine level. You can look for other substitutes of such foods to keep your protein intake lows, such as red bell peppers, cloves of garlic, apples, blueberries, onions, cauliflower, strawberries, red grapes, and olive oil ( in limited ratio).
Foods for high creatinine levels
People with compromised kidney functioning have to follow a challenging kidney-friendly diet that is most likely to be low in sodium, spices, and oil, making every food delicious and alive. Luckily, there are still several healthy and delicious options that you can enjoy by being kind to your kidneys, include the following-
- Egg whites contain 110mg sodium, 108mg potassium, and 10mg phosphorus.
- Buckwheat contains 3.5 mg sodium, 74 mg potassium, and 59mg phosphorus.
- Cabbage contains 13 mg sodium, 119mg potassium, and 18mg phosphorus.
- Skinless chicken contains 63 mg sodium, 216 mg potassium, and 192 mg phosphorus.
- Bell peppers contain 3 mg sodium, 156mg potassium, and 19 mg phosphorus.
- Radishes contain 23 mg sodium, 135 mg potassium, and 12 mg phosphorus.
- Pineapples contain 2 mg sodium, 180mg potassium, and 13mg phosphorus.