A neurological condition of the brain that is causing many symptoms apart from headaches is known as migraine. It causes serious, intense and devastating pain in the specific area of the brain. This pain can be accompanied by other symptoms such as nausea, speech impediment, and sensitivity to brightness and loud noises. Generally, migraine is passed from a parent to its child and may start to affect from childhood to early adulthood.
The prevalence of migraine is more likely to occur in women than in men. The diagnosis of migraine is estimated by considering the causes, symptoms and clinical history. For treatment, you will have to be specifically symptomatic as many people may get confused with a major headache or cervical pain. Through this blog of Karma Ayurveda Health, you will know the different yoga asana to curb the symptoms of migraine. Migraine is classified into two different categories:
- Classic migraine: It is also known as a migraine with aura. This makes visionary changes like having black dots in front of you, zig zag vision and numbness all of a sudden. Stammering also becomes one of the problems. The complications may last from ten to thirty minutes.
- Common migraine: It is also known as a migraine without an aura. It is a complicated category as people bearing this may tend to have throbbing pain on either side f the head and may feel fatigued and an urge to vomit frequently.
These are the major type that differentiates a migraine from headache. Though it is an irreversible inherited by the person bearing it still Yoga can help in curbing the symptoms naturally. Many around the world have started to believe in the ethics of Ayurveda because it is a chemical-free method. A recent neurological theory suggests that practicing Yoga can help in getting rid of the symptoms of migraine potentially. People who followed the ethics of yoga have got relief from the migraine pain. According to the statement of Dr. Rohit Bhatia, AIMS (All India Institute of Medical Science) half of the patients who were on medication and yoga together, have been experiencing tremendous changes.
The symptoms of migraine that you may be facing are somewhat related to the following:
- Food cravings
- Depression
- Fatigue
- Excessive yawning
- Hyperactivity
- Irritation all the time
- Stiffed neck
- Stammering
- Numbness
- Visionary disorders
- Yoga for migraine:
If you have crossed your adolescence then you will know how head-splitting condition it becomes when you have migraine pain. The painkillers and prescribed medicine don’t work at times. The migraine attacks are inherited and it can be managed with the different therapies available like arterial surgery, muscle surgery, Botox, antidepressants etc. are the different ways to manage migraine. Have you ever thought of Ayurveda or Yoga before reaching out to this page? Yoga is a natural way that may improve the other complications along with the problem of migraine. The types of treatment that we just discussed may leave side effects or may have serious repercussions. These methods of treatment may increase the risk of hypotension, heart attack, insomnia and maybe difficulties in kidneys’ functioning.
- Bridge Pose (Setu-Bandasana)
- Child Pose (Shishuasna)
- Cat stretch (Marjariasna)
- Two-leg Forward Bend (Paschimottasana)
- Downward Facing Dog Pose (Adho mukha svanasana)
- Lotus Pose (Padmasana)
- Corpse Pose (Shavasana)
Migraine creates an agonizing pain that affects the lives of all the aspects. In such a condition, the family support or friends support will only help you in consoling but would not provide any solution. For a cure, you have to visit a practitioner or a doctor who can help you in curbing the damage done to your body because of migraines. Yoga is a proven remedy to curb all the symptoms related to the problems of migraines. It reduces the frequency, duration and pain occurring from migraines. At times, migraine has emerged as causative of stress.
So, not only you will get freedom from the problem of migraine but also from the associated disorders as well. You can find the guidance at Karma Ayurveda health’s registered office and headquarters in Delhi, India. It is an Ayurvedic institute that has been curing the diseases for 8 decades.
